Head-to-Head Analysis

Macaroni and cheese vs Organic Pure Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macaroni and cheese

Macaroni and cheese

Not Vegan
VS
Top Pick
Package of Organic Pure Pumpkin

Organic Pure Pumpkin

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
33.3 kcal
8.6g
Sugars
3.3g
1.4g
Fat
0g
12.9g
Protein
0.8g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Macaroni and cheese and Organic Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Macaroni and cheese is the more energy-dense option here, packing 324 more calories per 100g than Organic Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Macaroni and cheese contains significantly more sugar (8.5714285714286g) compared to the milder Organic Pure Pumpkin (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pure Pumpkin is undeniably the healthier pick.

Looking to build muscle? Macaroni and cheese offers a protein boost with 12.857142857143g per 100g, outperforming Organic Pure Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Macaroni and cheese or Organic Pure Pumpkin?

It depends on your goals. Macaroni and cheese has 357.14285714286 calories, while Organic Pure Pumpkin has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Macaroni and cheese vegan?

No, Macaroni and cheese is not certified vegan.

What is the calorie difference between Macaroni and cheese and Organic Pure Pumpkin?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.