Macaroni & Cheese vs Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni & Cheese
Nonfat Yogurt
The Verdict: Which is Better?
When placing Macaroni & Cheese and Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni & Cheese is the more energy-dense option here, packing 467 more calories per 100g than Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Macaroni & Cheese contains significantly more sugar (14.1g) compared to the milder Nonfat Yogurt (5.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Macaroni & Cheese offers a protein boost with 18.1g per 100g, outperforming Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Macaroni & Cheese or Nonfat Yogurt?
It depends on your goals. Macaroni & Cheese has 520 calories, while Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Macaroni & Cheese vegan?
No, Macaroni & Cheese is not certified vegan.
What is the calorie difference between Macaroni & Cheese and Nonfat Yogurt?
There is a difference of 467 calories per 100g between the two products.
