Macaroni & cheese vs Lasagna-Style Soup with Italian Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni & cheese
Lasagna-Style Soup with Italian Sausage
The Verdict: Which is Better?
When placing Macaroni & cheese and Lasagna-Style Soup with Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni & cheese is the more energy-dense option here, packing 317 more calories per 100g than Lasagna-Style Soup with Italian Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Macaroni & cheese contains significantly more sugar (5.26g) compared to the milder Lasagna-Style Soup with Italian Sausage (2.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Lasagna-Style Soup with Italian Sausage is undeniably the healthier pick.
Looking to build muscle? Macaroni & cheese offers a protein boost with 12.3g per 100g, outperforming Lasagna-Style Soup with Italian Sausage in this category.
Frequently Asked Questions
Which is healthier: Macaroni & cheese or Lasagna-Style Soup with Italian Sausage?
It depends on your goals. Macaroni & cheese has 386 calories, while Lasagna-Style Soup with Italian Sausage has 69.1 calories. Check the detailed table above for sugar and fat content.
Is Macaroni & cheese vegan?
No, Macaroni & cheese is not certified vegan.
What is the calorie difference between Macaroni & cheese and Lasagna-Style Soup with Italian Sausage?
There is a difference of 317 calories per 100g between the two products.
