Head-to-Head Analysis

Macaroni & Cheese vs Organic Sunflower Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macaroni & Cheese

Macaroni & Cheese

Not Vegan
VS
Top Pick
Package of Organic Sunflower Oil

Organic Sunflower Oil

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
800 kcal
0.9g
Sugars
0g
7.1g
Fat
93.3g
7.5g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Macaroni & Cheese and Organic Sunflower Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Macaroni & Cheese is the clear winner. With 624 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Macaroni & Cheese offers a protein boost with 7.45g per 100g, outperforming Organic Sunflower Oil in this category.

Frequently Asked Questions

Which is healthier: Macaroni & Cheese or Organic Sunflower Oil?

It depends on your goals. Macaroni & Cheese has 176 calories, while Organic Sunflower Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Macaroni & Cheese vegan?

No, Macaroni & Cheese is not certified vegan.

What is the calorie difference between Macaroni & Cheese and Organic Sunflower Oil?

There is a difference of 624 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.