Macaroni & Cheese vs Stir Fry Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni & Cheese
Stir Fry Sauce
The Verdict: Which is Better?
When placing Macaroni & Cheese and Stir Fry Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Macaroni & Cheese is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Macaroni & Cheese takes the lead with only 6.13g of sugar per 100g, whereas Stir Fry Sauce contains 154g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Macaroni & Cheese offers a protein boost with 20.4g per 100g, outperforming Stir Fry Sauce in this category.
Frequently Asked Questions
Which is healthier: Macaroni & Cheese or Stir Fry Sauce?
Macaroni & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Macaroni & Cheese vegan?
No, Macaroni & Cheese is not certified vegan.
What is the calorie difference between Macaroni & Cheese and Stir Fry Sauce?
There is a difference of 341 calories per 100g between the two products.
