Head-to-Head Analysis

MACARONI & CHEESE vs Bens original long grain & wild rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MACARONI & CHEESE

MACARONI & CHEESE

Not Vegan
VS
Top Pick
Package of Bens original long grain & wild rice

Bens original long grain & wild rice

Not Vegan
Nutritional Facts (per 100g)
347.8 kcal
Energy
164.1 kcal
1.4g
Sugars
0.8g
0g
Fat
0.8g
10.1g
Protein
4.7g
1.6g
Salt
1g

The Verdict: Which is Better?

When placing MACARONI & CHEESE and Bens original long grain & wild rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MACARONI & CHEESE is the more energy-dense option here, packing 184 more calories per 100g than Bens original long grain & wild rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? MACARONI & CHEESE offers a protein boost with 10.144927536232g per 100g, outperforming Bens original long grain & wild rice in this category.

Frequently Asked Questions

Which is healthier: MACARONI & CHEESE or Bens original long grain & wild rice?

It depends on your goals. MACARONI & CHEESE has 347.82608695652 calories, while Bens original long grain & wild rice has 164.0625 calories. Check the detailed table above for sugar and fat content.

Is MACARONI & CHEESE vegan?

No, MACARONI & CHEESE is not certified vegan.

What is the calorie difference between MACARONI & CHEESE and Bens original long grain & wild rice?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.