Head-to-Head Analysis

MACARONI & CHEESE vs Lentil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MACARONI & CHEESE

MACARONI & CHEESE

Not Vegan
VS
Top Pick
Package of Lentil

Lentil

Not Vegan
Nutritional Facts (per 100g)
347.8 kcal
Energy
68.8 kcal
1.4g
Sugars
0.7g
0g
Fat
0.7g
10.1g
Protein
4.1g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing MACARONI & CHEESE and Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MACARONI & CHEESE is the more energy-dense option here, packing 279 more calories per 100g than Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? MACARONI & CHEESE offers a protein boost with 10.144927536232g per 100g, outperforming Lentil in this category.

Frequently Asked Questions

Which is healthier: MACARONI & CHEESE or Lentil?

It depends on your goals. MACARONI & CHEESE has 347.82608695652 calories, while Lentil has 68.8 calories. Check the detailed table above for sugar and fat content.

Is MACARONI & CHEESE vegan?

No, MACARONI & CHEESE is not certified vegan.

What is the calorie difference between MACARONI & CHEESE and Lentil?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.