Head-to-Head Analysis

Macaroni & cheese vs Rice Pilaf Mix Spanish Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macaroni & cheese

Macaroni & cheese

Not Vegan
VS
Top Pick
Package of Rice Pilaf Mix Spanish Rice

Rice Pilaf Mix Spanish Rice

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
339 kcal
2.2g
Sugars
1.8g
7.1g
Fat
0.9g
5.3g
Protein
7.1g
1.1g
Salt
2.9g

The Verdict: Which is Better?

When placing Macaroni & cheese and Rice Pilaf Mix Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Macaroni & cheese is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Macaroni & cheese or Rice Pilaf Mix Spanish Rice?

It depends on your goals. Macaroni & cheese has 129 calories, while Rice Pilaf Mix Spanish Rice has 339 calories. Check the detailed table above for sugar and fat content.

Is Macaroni & cheese vegan?

No, Macaroni & cheese is not certified vegan.

What is the calorie difference between Macaroni & cheese and Rice Pilaf Mix Spanish Rice?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.