Head-to-Head Analysis

MACARONI & CHEESE pasta in a cheddar cheese sauce vs Whole Grain Rice with Corn, Carrots & Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MACARONI & CHEESE pasta in a cheddar cheese sauce

MACARONI & CHEESE pasta in a cheddar cheese sauce

Not Vegan
VS
Package of Whole Grain Rice with Corn, Carrots & Peas

Whole Grain Rice with Corn, Carrots & Peas

Not Vegan
Nutritional Facts (per 100g)
95.4 kcal
Energy
148 kcal
1.8g
Sugars
2.1g
1.8g
Fat
1.1g
4.6g
Protein
3.5g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing MACARONI & CHEESE pasta in a cheddar cheese sauce and Whole Grain Rice with Corn, Carrots & Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MACARONI & CHEESE pasta in a cheddar cheese sauce is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: MACARONI & CHEESE pasta in a cheddar cheese sauce or Whole Grain Rice with Corn, Carrots & Peas?

MACARONI & CHEESE pasta in a cheddar cheese sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is MACARONI & CHEESE pasta in a cheddar cheese sauce vegan?

No, MACARONI & CHEESE pasta in a cheddar cheese sauce is not certified vegan.

What is the calorie difference between MACARONI & CHEESE pasta in a cheddar cheese sauce and Whole Grain Rice with Corn, Carrots & Peas?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.