Head-to-Head Analysis

Macaroni & Cheese Smoked Gouda Cheese vs White Cheddar Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macaroni & Cheese Smoked Gouda Cheese

Macaroni & Cheese Smoked Gouda Cheese

Not Vegan
VS
Top Pick
Package of White Cheddar Shells

White Cheddar Shells

Not Vegan
Nutritional Facts (per 100g)
323 kcal
Energy
366 kcal
6.1g
Sugars
5.6g
10.1g
Fat
11.3g
12.1g
Protein
22.5g
2g
Salt
2.3g

The Verdict: Which is Better?

When placing Macaroni & Cheese Smoked Gouda Cheese and White Cheddar Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Macaroni & Cheese Smoked Gouda Cheese is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Macaroni & Cheese Smoked Gouda Cheese or White Cheddar Shells?

It depends on your goals. Macaroni & Cheese Smoked Gouda Cheese has 323 calories, while White Cheddar Shells has 366 calories. Check the detailed table above for sugar and fat content.

Is Macaroni & Cheese Smoked Gouda Cheese vegan?

No, Macaroni & Cheese Smoked Gouda Cheese is not certified vegan.

What is the calorie difference between Macaroni & Cheese Smoked Gouda Cheese and White Cheddar Shells?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.