Macaroni salad vs Apple pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni salad
Apple pie
The Verdict: Which is Better?
When placing Macaroni salad and Apple pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni salad is the more energy-dense option here, packing 143 more calories per 100g than Apple pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Macaroni salad takes the lead with only 5g of sugar per 100g, whereas Apple pie contains 19.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Macaroni salad offers a protein boost with 7.86g per 100g, outperforming Apple pie in this category.
Frequently Asked Questions
Which is healthier: Macaroni salad or Apple pie?
It depends on your goals. Macaroni salad has 393 calories, while Apple pie has 250 calories. Check the detailed table above for sugar and fat content.
Is Macaroni salad vegan?
No, Macaroni salad is not certified vegan.
What is the calorie difference between Macaroni salad and Apple pie?
There is a difference of 143 calories per 100g between the two products.
