Mackerel vs Potatoes chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel
Potatoes chips
The Verdict: Which is Better?
When placing Mackerel and Potatoes chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mackerel takes the lead with only 0.1g of sugar per 100g, whereas Potatoes chips contains 2.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mackerel offers a protein boost with 21.1g per 100g, outperforming Potatoes chips in this category.
Frequently Asked Questions
Which is healthier: Mackerel or Potatoes chips?
Mackerel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mackerel vegan?
No, Mackerel is not certified vegan.
What is the calorie difference between Mackerel and Potatoes chips?
There is a difference of 341 calories per 100g between the two products.
