Mackerel in natural oil vs Smoked salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel in natural oil
Smoked salmon
The Verdict: Which is Better?
When placing Mackerel in natural oil and Smoked salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mackerel in natural oil is the more energy-dense option here, packing 8 more calories per 100g than Smoked salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mackerel in natural oil or Smoked salmon?
It depends on your goals. Mackerel in natural oil has 131 calories, while Smoked salmon has 123 calories. Check the detailed table above for sugar and fat content.
Is Mackerel in natural oil vegan?
No, Mackerel in natural oil is not certified vegan.
What is the calorie difference between Mackerel in natural oil and Smoked salmon?
There is a difference of 8 calories per 100g between the two products.
