Head-to-Head Analysis

Mackerel in oil vs Yellow Corn Tortilla Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mackerel in oil

Mackerel in oil

Not Vegan
VS
Package of Yellow Corn Tortilla Chips

Yellow Corn Tortilla Chips

Not Vegan
Nutritional Facts (per 100g)
72.5 kcal
Energy
500 kcal
0g
Sugars
0g
5.8g
Fat
21.4g
5g
Protein
7.1g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Mackerel in oil and Yellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mackerel in oil is the clear winner. With 427 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mackerel in oil or Yellow Corn Tortilla Chips?

It depends on your goals. Mackerel in oil has 72.5 calories, while Yellow Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Mackerel in oil vegan?

No, Mackerel in oil is not certified vegan.

What is the calorie difference between Mackerel in oil and Yellow Corn Tortilla Chips?

There is a difference of 427 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.