Head-to-Head Analysis

Mackerel In Olive Oil vs Tiny Twists Original Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mackerel In Olive Oil

Mackerel In Olive Oil

Not Vegan
VS
Package of Tiny Twists Original Pretzels

Tiny Twists Original Pretzels

Not Vegan
Nutritional Facts (per 100g)
172 kcal
Energy
424 kcal
0g
Sugars
3.5g
6.9g
Fat
3.5g
26.4g
Protein
10.6g
2g
Salt
3.3g

The Verdict: Which is Better?

When placing Mackerel In Olive Oil and Tiny Twists Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mackerel In Olive Oil is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mackerel In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Tiny Twists Original Pretzels contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mackerel In Olive Oil offers a protein boost with 26.4g per 100g, outperforming Tiny Twists Original Pretzels in this category.

Frequently Asked Questions

Which is healthier: Mackerel In Olive Oil or Tiny Twists Original Pretzels?

Mackerel In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mackerel In Olive Oil vegan?

No, Mackerel In Olive Oil is not certified vegan.

What is the calorie difference between Mackerel In Olive Oil and Tiny Twists Original Pretzels?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.