Mackerel In Olive Oil With Lemon vs Lemon Sesame & Ginger Seasoned Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel In Olive Oil With Lemon
Lemon Sesame & Ginger Seasoned Tuna
The Verdict: Which is Better?
When placing Mackerel In Olive Oil With Lemon and Lemon Sesame & Ginger Seasoned Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mackerel In Olive Oil With Lemon is the more energy-dense option here, packing 180 more calories per 100g than Lemon Sesame & Ginger Seasoned Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mackerel In Olive Oil With Lemon takes the lead with only 0g of sugar per 100g, whereas Lemon Sesame & Ginger Seasoned Tuna contains 2.82g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mackerel In Olive Oil With Lemon or Lemon Sesame & Ginger Seasoned Tuna?
It depends on your goals. Mackerel In Olive Oil With Lemon has 293 calories, while Lemon Sesame & Ginger Seasoned Tuna has 113 calories. Check the detailed table above for sugar and fat content.
Is Mackerel In Olive Oil With Lemon vegan?
No, Mackerel In Olive Oil With Lemon is not certified vegan.
What is the calorie difference between Mackerel In Olive Oil With Lemon and Lemon Sesame & Ginger Seasoned Tuna?
There is a difference of 180 calories per 100g between the two products.
