Head-to-Head Analysis

Mackerel In Olive Oil With Lemon vs SNACK ON THE RUN! TUNA SALAD & CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mackerel In Olive Oil With Lemon

Mackerel In Olive Oil With Lemon

Not Vegan
VS
Package of SNACK ON THE RUN! TUNA SALAD & CRACKERS

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Not Vegan
Nutritional Facts (per 100g)
293 kcal
Energy
310 kcal
0g
Sugars
5g
24g
Fat
21.5g
20g
Protein
8g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Mackerel In Olive Oil With Lemon and SNACK ON THE RUN! TUNA SALAD & CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mackerel In Olive Oil With Lemon is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mackerel In Olive Oil With Lemon takes the lead with only 0g of sugar per 100g, whereas SNACK ON THE RUN! TUNA SALAD & CRACKERS contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mackerel In Olive Oil With Lemon offers a protein boost with 20g per 100g, outperforming SNACK ON THE RUN! TUNA SALAD & CRACKERS in this category.

Frequently Asked Questions

Which is healthier: Mackerel In Olive Oil With Lemon or SNACK ON THE RUN! TUNA SALAD & CRACKERS?

Mackerel In Olive Oil With Lemon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mackerel In Olive Oil With Lemon vegan?

No, Mackerel In Olive Oil With Lemon is not certified vegan.

What is the calorie difference between Mackerel In Olive Oil With Lemon and SNACK ON THE RUN! TUNA SALAD & CRACKERS?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.