Head-to-Head Analysis

Mackerel In Olive Oil With Lemon vs Wild Caught Pink Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mackerel In Olive Oil With Lemon

Mackerel In Olive Oil With Lemon

Not Vegan
VS
Top Pick
Package of Wild Caught Pink Salmon

Wild Caught Pink Salmon

Not Vegan
Nutritional Facts (per 100g)
293 kcal
Energy
115 kcal
0g
Sugars
0g
24g
Fat
3.5g
20g
Protein
21.2g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Mackerel In Olive Oil With Lemon and Wild Caught Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mackerel In Olive Oil With Lemon is the more energy-dense option here, packing 178 more calories per 100g than Wild Caught Pink Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mackerel In Olive Oil With Lemon or Wild Caught Pink Salmon?

It depends on your goals. Mackerel In Olive Oil With Lemon has 293 calories, while Wild Caught Pink Salmon has 115 calories. Check the detailed table above for sugar and fat content.

Is Mackerel In Olive Oil With Lemon vegan?

No, Mackerel In Olive Oil With Lemon is not certified vegan.

What is the calorie difference between Mackerel In Olive Oil With Lemon and Wild Caught Pink Salmon?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.