Mackerel In Soy Sauce vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel In Soy Sauce
Mixed nuts
The Verdict: Which is Better?
When placing Mackerel In Soy Sauce and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel In Soy Sauce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mackerel In Soy Sauce contains significantly more sugar (3.53g) compared to the milder Mixed nuts (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Looking to build muscle? Mackerel In Soy Sauce offers a protein boost with 20g per 100g, outperforming Mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Mackerel In Soy Sauce or Mixed nuts?
It depends on your goals. Mackerel In Soy Sauce has 165 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Mackerel In Soy Sauce vegan?
No, Mackerel In Soy Sauce is not certified vegan.
What is the calorie difference between Mackerel In Soy Sauce and Mixed nuts?
There is a difference of 5 calories per 100g between the two products.
