Mackerel in Sweet Thai Chili Sauce vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel in Sweet Thai Chili Sauce
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Mackerel in Sweet Thai Chili Sauce and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel in Sweet Thai Chili Sauce is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mackerel in Sweet Thai Chili Sauce takes the lead with only 9.57g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mackerel in Sweet Thai Chili Sauce offers a protein boost with 18.3g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Mackerel in Sweet Thai Chili Sauce or Fresh Medjool Dates?
Mackerel in Sweet Thai Chili Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mackerel in Sweet Thai Chili Sauce vegan?
No, Mackerel in Sweet Thai Chili Sauce is not certified vegan.
What is the calorie difference between Mackerel in Sweet Thai Chili Sauce and Fresh Medjool Dates?
There is a difference of 61 calories per 100g between the two products.
