Mackerel in Sweet Thai Chili Sauce vs Jacob's, cream crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel in Sweet Thai Chili Sauce
Jacob's, cream crackers
The Verdict: Which is Better?
When placing Mackerel in Sweet Thai Chili Sauce and Jacob's, cream crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel in Sweet Thai Chili Sauce is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mackerel in Sweet Thai Chili Sauce contains significantly more sugar (9.57g) compared to the milder Jacob's, cream crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jacob's, cream crackers is undeniably the healthier pick.
Looking to build muscle? Mackerel in Sweet Thai Chili Sauce offers a protein boost with 18.3g per 100g, outperforming Jacob's, cream crackers in this category.
Frequently Asked Questions
Which is healthier: Mackerel in Sweet Thai Chili Sauce or Jacob's, cream crackers?
It depends on your goals. Mackerel in Sweet Thai Chili Sauce has 243 calories, while Jacob's, cream crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Mackerel in Sweet Thai Chili Sauce vegan?
No, Mackerel in Sweet Thai Chili Sauce is not certified vegan.
What is the calorie difference between Mackerel in Sweet Thai Chili Sauce and Jacob's, cream crackers?
There is a difference of 224 calories per 100g between the two products.
