Mackerel In Tomato Sauce vs Breaded shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel In Tomato Sauce
Breaded shrimp
The Verdict: Which is Better?
When placing Mackerel In Tomato Sauce and Breaded shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel In Tomato Sauce is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mackerel In Tomato Sauce contains significantly more sugar (2.56g) compared to the milder Breaded shrimp (0.885g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded shrimp is undeniably the healthier pick.
Looking to build muscle? Mackerel In Tomato Sauce offers a protein boost with 11.5g per 100g, outperforming Breaded shrimp in this category.
Frequently Asked Questions
Which is healthier: Mackerel In Tomato Sauce or Breaded shrimp?
It depends on your goals. Mackerel In Tomato Sauce has 89.7 calories, while Breaded shrimp has 230 calories. Check the detailed table above for sugar and fat content.
Is Mackerel In Tomato Sauce vegan?
No, Mackerel In Tomato Sauce is not certified vegan.
What is the calorie difference between Mackerel In Tomato Sauce and Breaded shrimp?
There is a difference of 140 calories per 100g between the two products.
