Head-to-Head Analysis

Mackerel In Tomato Sauce vs Lasc co smoked atlantic nova salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mackerel In Tomato Sauce

Mackerel In Tomato Sauce

Not Vegan
VS
Top Pick
Package of Lasc co smoked atlantic nova salmon

Lasc co smoked atlantic nova salmon

Not Vegan
Nutritional Facts (per 100g)
89.7 kcal
Energy
193 kcal
2.6g
Sugars
1.8g
3.2g
Fat
10.5g
11.5g
Protein
19.3g
1g
Salt
2.9g

The Verdict: Which is Better?

When placing Mackerel In Tomato Sauce and Lasc co smoked atlantic nova salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mackerel In Tomato Sauce is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mackerel In Tomato Sauce or Lasc co smoked atlantic nova salmon?

It depends on your goals. Mackerel In Tomato Sauce has 89.7 calories, while Lasc co smoked atlantic nova salmon has 192.98 calories. Check the detailed table above for sugar and fat content.

Is Mackerel In Tomato Sauce vegan?

No, Mackerel In Tomato Sauce is not certified vegan.

What is the calorie difference between Mackerel In Tomato Sauce and Lasc co smoked atlantic nova salmon?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.