Head-to-Head Analysis

Mackerel In Vegetable Oil vs Simply Nutty Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mackerel In Vegetable Oil

Mackerel In Vegetable Oil

Not Vegan
VS
Package of Simply Nutty Bars

Simply Nutty Bars

Not Vegan
Nutritional Facts (per 100g)
346 kcal
Energy
500 kcal
0g
Sugars
12.5g
23.8g
Fat
37.5g
33.4g
Protein
17.5g
2.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Mackerel In Vegetable Oil and Simply Nutty Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mackerel In Vegetable Oil is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mackerel In Vegetable Oil takes the lead with only 0g of sugar per 100g, whereas Simply Nutty Bars contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mackerel In Vegetable Oil offers a protein boost with 33.4g per 100g, outperforming Simply Nutty Bars in this category.

Frequently Asked Questions

Which is healthier: Mackerel In Vegetable Oil or Simply Nutty Bars?

Mackerel In Vegetable Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mackerel In Vegetable Oil vegan?

No, Mackerel In Vegetable Oil is not certified vegan.

What is the calorie difference between Mackerel In Vegetable Oil and Simply Nutty Bars?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.