Mackerel with Jalapeños vs Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel with Jalapeños
Protein
The Verdict: Which is Better?
When placing Mackerel with Jalapeños and Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel with Jalapeños is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mackerel with Jalapeños takes the lead with only 1.43g of sugar per 100g, whereas Protein contains 24.24g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mackerel with Jalapeños or Protein?
Mackerel with Jalapeños appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mackerel with Jalapeños vegan?
No, Mackerel with Jalapeños is not certified vegan.
What is the calorie difference between Mackerel with Jalapeños and Protein?
There is a difference of 153 calories per 100g between the two products.
