Mackerels In Olive Oil vs Brisling Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerels In Olive Oil
Brisling Sardines
The Verdict: Which is Better?
When placing Mackerels In Olive Oil and Brisling Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mackerels In Olive Oil is the more energy-dense option here, packing 153 more calories per 100g than Brisling Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mackerels In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Brisling Sardines in this category.
Frequently Asked Questions
Which is healthier: Mackerels In Olive Oil or Brisling Sardines?
It depends on your goals. Mackerels In Olive Oil has 153 calories, while Brisling Sardines has 0 calories. Check the detailed table above for sugar and fat content.
Is Mackerels In Olive Oil vegan?
No, Mackerels In Olive Oil is not certified vegan.
What is the calorie difference between Mackerels In Olive Oil and Brisling Sardines?
There is a difference of 153 calories per 100g between the two products.
