Mackerels In Olive Oil vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerels In Olive Oil
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Mackerels In Olive Oil and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerels In Olive Oil is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mackerels In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mackerels In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Mackerels In Olive Oil or Sardines In Tomato Sauce?
Mackerels In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mackerels In Olive Oil vegan?
No, Mackerels In Olive Oil is not certified vegan.
What is the calorie difference between Mackerels In Olive Oil and Sardines In Tomato Sauce?
There is a difference of 12 calories per 100g between the two products.
