Mackerels In Olive Oil vs Tomato Basil Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerels In Olive Oil
Tomato Basil Chunk Light Tuna
The Verdict: Which is Better?
When placing Mackerels In Olive Oil and Tomato Basil Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mackerels In Olive Oil is the more energy-dense option here, packing 58 more calories per 100g than Tomato Basil Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mackerels In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Tomato Basil Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Mackerels In Olive Oil or Tomato Basil Chunk Light Tuna?
It depends on your goals. Mackerels In Olive Oil has 153 calories, while Tomato Basil Chunk Light Tuna has 94.594594594595 calories. Check the detailed table above for sugar and fat content.
Is Mackerels In Olive Oil vegan?
No, Mackerels In Olive Oil is not certified vegan.
What is the calorie difference between Mackerels In Olive Oil and Tomato Basil Chunk Light Tuna?
There is a difference of 58 calories per 100g between the two products.
