Made with whole grain cheddar vs Enlightened Light Salted caramel cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Made with whole grain cheddar
Enlightened Light Salted caramel cookie
The Verdict: Which is Better?
When placing Made with whole grain cheddar and Enlightened Light Salted caramel cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Made with whole grain cheddar is the more energy-dense option here, packing 337 more calories per 100g than Enlightened Light Salted caramel cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Made with whole grain cheddar takes the lead with only 0g of sugar per 100g, whereas Enlightened Light Salted caramel cookie contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Made with whole grain cheddar offers a protein boost with 10g per 100g, outperforming Enlightened Light Salted caramel cookie in this category.
Frequently Asked Questions
Which is healthier: Made with whole grain cheddar or Enlightened Light Salted caramel cookie?
It depends on your goals. Made with whole grain cheddar has 466.6667 calories, while Enlightened Light Salted caramel cookie has 130 calories. Check the detailed table above for sugar and fat content.
Is Made with whole grain cheddar vegan?
No, Made with whole grain cheddar is not certified vegan.
What is the calorie difference between Made with whole grain cheddar and Enlightened Light Salted caramel cookie?
There is a difference of 337 calories per 100g between the two products.
