Head-to-Head Analysis

Madras Lentil vs Guacamole Classic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Madras Lentil

Madras Lentil

Not Vegan
VS
Top Pick
Package of Guacamole Classic

Guacamole Classic

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
175 kcal
0.7g
Sugars
0g
4.2g
Fat
14g
4.9g
Protein
1.8g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Madras Lentil and Guacamole Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Madras Lentil is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Madras Lentil offers a protein boost with 4.94g per 100g, outperforming Guacamole Classic in this category.

Frequently Asked Questions

Which is healthier: Madras Lentil or Guacamole Classic?

It depends on your goals. Madras Lentil has 106 calories, while Guacamole Classic has 175 calories. Check the detailed table above for sugar and fat content.

Is Madras Lentil vegan?

No, Madras Lentil is not certified vegan.

What is the calorie difference between Madras Lentil and Guacamole Classic?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.