Madras Lentil vs Idaho Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Madras Lentil
Idaho Russet Potatoes
The Verdict: Which is Better?
When placing Madras Lentil and Idaho Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Madras Lentil is the more energy-dense option here, packing 32 more calories per 100g than Idaho Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Madras Lentil offers a protein boost with 4.94g per 100g, outperforming Idaho Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Madras Lentil or Idaho Russet Potatoes?
It depends on your goals. Madras Lentil has 106 calories, while Idaho Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Madras Lentil vegan?
No, Madras Lentil is not certified vegan.
What is the calorie difference between Madras Lentil and Idaho Russet Potatoes?
There is a difference of 32 calories per 100g between the two products.
