Madras Lentils vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Madras Lentils
Black beans
The Verdict: Which is Better?
When placing Madras Lentils and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Madras Lentils is the more energy-dense option here, packing 22 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Madras Lentils contains significantly more sugar (2.86g) compared to the milder Black beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Madras Lentils offers a protein boost with 7.86g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Madras Lentils or Black beans?
It depends on your goals. Madras Lentils has 107 calories, while Black beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Madras Lentils vegan?
No, Madras Lentils is not certified vegan.
What is the calorie difference between Madras Lentils and Black beans?
There is a difference of 22 calories per 100g between the two products.
