Maekrua Oyster Sauce vs Roasted Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maekrua Oyster Sauce
Roasted Garlic Sauce
The Verdict: Which is Better?
When placing Maekrua Oyster Sauce and Roasted Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maekrua Oyster Sauce is the more energy-dense option here, packing 11 more calories per 100g than Roasted Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maekrua Oyster Sauce contains significantly more sugar (11g) compared to the milder Roasted Garlic Sauce (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maekrua Oyster Sauce or Roasted Garlic Sauce?
It depends on your goals. Maekrua Oyster Sauce has 67 calories, while Roasted Garlic Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Maekrua Oyster Sauce vegan?
No, Maekrua Oyster Sauce is not certified vegan.
What is the calorie difference between Maekrua Oyster Sauce and Roasted Garlic Sauce?
There is a difference of 11 calories per 100g between the two products.
