Head-to-Head Analysis

Maftoul From Palestine vs Oven Baked Sea Salt Pita Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maftoul From Palestine

Maftoul From Palestine

Not Vegan
VS
Package of Oven Baked Sea Salt Pita Crackers

Oven Baked Sea Salt Pita Crackers

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
467 kcal
0g
Sugars
3.3g
0g
Fat
16.7g
14.3g
Protein
10g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Maftoul From Palestine and Oven Baked Sea Salt Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maftoul From Palestine is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maftoul From Palestine takes the lead with only 0g of sugar per 100g, whereas Oven Baked Sea Salt Pita Crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maftoul From Palestine offers a protein boost with 14.3g per 100g, outperforming Oven Baked Sea Salt Pita Crackers in this category.

Frequently Asked Questions

Which is healthier: Maftoul From Palestine or Oven Baked Sea Salt Pita Crackers?

Maftoul From Palestine appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maftoul From Palestine vegan?

No, Maftoul From Palestine is not certified vegan.

What is the calorie difference between Maftoul From Palestine and Oven Baked Sea Salt Pita Crackers?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.