Magnesium citrate vs Black Seed Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Magnesium citrate
Black Seed Oil
The Verdict: Which is Better?
When placing Magnesium citrate and Black Seed Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Magnesium citrate is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Magnesium citrate or Black Seed Oil?
It depends on your goals. Magnesium citrate has 6 calories, while Black Seed Oil has 10 calories. Check the detailed table above for sugar and fat content.
Is Magnesium citrate vegan?
No, Magnesium citrate is not certified vegan.
What is the calorie difference between Magnesium citrate and Black Seed Oil?
There is a difference of 4 calories per 100g between the two products.
