Magnesium citrate vs Real Energy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Magnesium citrate
Real Energy
The Verdict: Which is Better?
When placing Magnesium citrate and Real Energy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Magnesium citrate is the clear winner. With 413 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Magnesium citrate takes the lead with only 0g of sugar per 100g, whereas Real Energy contains 25.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Magnesium citrate or Real Energy?
Magnesium citrate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Magnesium citrate vegan?
No, Magnesium citrate is not certified vegan.
What is the calorie difference between Magnesium citrate and Real Energy?
There is a difference of 413 calories per 100g between the two products.
