Magnesium Glycinate vs Unsweetened dried mango, unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Magnesium Glycinate
Unsweetened dried mango, unsweetened
The Verdict: Which is Better?
When placing Magnesium Glycinate and Unsweetened dried mango, unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Magnesium Glycinate is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Magnesium Glycinate takes the lead with only 0g of sugar per 100g, whereas Unsweetened dried mango, unsweetened contains 60g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Magnesium Glycinate or Unsweetened dried mango, unsweetened?
Magnesium Glycinate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Magnesium Glycinate vegan?
No, Magnesium Glycinate is not certified vegan.
What is the calorie difference between Magnesium Glycinate and Unsweetened dried mango, unsweetened?
There is a difference of 350 calories per 100g between the two products.
