Head-to-Head Analysis

Mahi Mahi Fillet vs Nature Valley Crunchy Oats 'N Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mahi Mahi Fillet

Mahi Mahi Fillet

Not Vegan
VS
Package of Nature Valley Crunchy Oats 'N Dark Chocolate

Nature Valley Crunchy Oats 'N Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
476 kcal
0g
Sugars
28.6g
0.9g
Fat
19g
18.5g
Protein
7.1g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Mahi Mahi Fillet and Nature Valley Crunchy Oats 'N Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mahi Mahi Fillet is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mahi Mahi Fillet takes the lead with only 0g of sugar per 100g, whereas Nature Valley Crunchy Oats 'N Dark Chocolate contains 28.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mahi Mahi Fillet offers a protein boost with 18.5g per 100g, outperforming Nature Valley Crunchy Oats 'N Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Mahi Mahi Fillet or Nature Valley Crunchy Oats 'N Dark Chocolate?

Mahi Mahi Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mahi Mahi Fillet vegan?

No, Mahi Mahi Fillet is not certified vegan.

What is the calorie difference between Mahi Mahi Fillet and Nature Valley Crunchy Oats 'N Dark Chocolate?

There is a difference of 388 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.