Maiers kaiser rolls vs Roma tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maiers kaiser rolls
Roma tomatoes
The Verdict: Which is Better?
When placing Maiers kaiser rolls and Roma tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maiers kaiser rolls is the more energy-dense option here, packing 281 more calories per 100g than Roma tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maiers kaiser rolls contains significantly more sugar (3.51g) compared to the milder Roma tomatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roma tomatoes is undeniably the healthier pick.
Looking to build muscle? Maiers kaiser rolls offers a protein boost with 8.77g per 100g, outperforming Roma tomatoes in this category.
Frequently Asked Questions
Which is healthier: Maiers kaiser rolls or Roma tomatoes?
It depends on your goals. Maiers kaiser rolls has 280.7 calories, while Roma tomatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Maiers kaiser rolls vegan?
No, Maiers kaiser rolls is not certified vegan.
What is the calorie difference between Maiers kaiser rolls and Roma tomatoes?
There is a difference of 281 calories per 100g between the two products.
