Head-to-Head Analysis

Maine Maple Syrup vs Raw Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maine Maple Syrup

Maine Maple Syrup

Not Vegan
VS
Package of Raw Honey

Raw Honey

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
285.7 kcal
80g
Sugars
81g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Maine Maple Syrup and Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maine Maple Syrup is the more energy-dense option here, packing 81 more calories per 100g than Raw Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Maine Maple Syrup or Raw Honey?

It depends on your goals. Maine Maple Syrup has 367 calories, while Raw Honey has 285.71429 calories. Check the detailed table above for sugar and fat content.

Is Maine Maple Syrup vegan?

No, Maine Maple Syrup is not certified vegan.

What is the calorie difference between Maine Maple Syrup and Raw Honey?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.