Head-to-Head Analysis

Malaysian Peanuts Satay Paste vs Walnuts halves &

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Malaysian Peanuts Satay Paste

Malaysian Peanuts Satay Paste

Not Vegan
VS
Top Pick
Package of Walnuts halves &

Walnuts halves &

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
643 kcal
21.4g
Sugars
3.6g
32.1g
Fat
64.3g
7.1g
Protein
14.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Malaysian Peanuts Satay Paste and Walnuts halves & side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Malaysian Peanuts Satay Paste is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Malaysian Peanuts Satay Paste contains significantly more sugar (21.4g) compared to the milder Walnuts halves & (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts halves & is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Malaysian Peanuts Satay Paste or Walnuts halves &?

It depends on your goals. Malaysian Peanuts Satay Paste has 393 calories, while Walnuts halves & has 643 calories. Check the detailed table above for sugar and fat content.

Is Malaysian Peanuts Satay Paste vegan?

No, Malaysian Peanuts Satay Paste is not certified vegan.

What is the calorie difference between Malaysian Peanuts Satay Paste and Walnuts halves &?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.