Malt Balls vs Southern Style Baby Lima Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Malt Balls
Southern Style Baby Lima Beans
The Verdict: Which is Better?
When placing Malt Balls and Southern Style Baby Lima Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Malt Balls is the more energy-dense option here, packing 1141 more calories per 100g than Southern Style Baby Lima Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Malt Balls contains significantly more sugar (132g) compared to the milder Southern Style Baby Lima Beans (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern Style Baby Lima Beans is undeniably the healthier pick.
Looking to build muscle? Malt Balls offers a protein boost with 20.8g per 100g, outperforming Southern Style Baby Lima Beans in this category.
Frequently Asked Questions
Which is healthier: Malt Balls or Southern Style Baby Lima Beans?
It depends on your goals. Malt Balls has 1270 calories, while Southern Style Baby Lima Beans has 129 calories. Check the detailed table above for sugar and fat content.
Is Malt Balls vegan?
No, Malt Balls is not certified vegan.
What is the calorie difference between Malt Balls and Southern Style Baby Lima Beans?
There is a difference of 1141 calories per 100g between the two products.
