Malta India vs Pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Malta India
Pineapple
The Verdict: Which is Better?
When placing Malta India and Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Malta India is the more energy-dense option here, packing 6 more calories per 100g than Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Malta India takes the lead with only 0g of sugar per 100g, whereas Pineapple contains 14.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Malta India or Pineapple?
It depends on your goals. Malta India has 59 calories, while Pineapple has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Malta India vegan?
No, Malta India is not certified vegan.
What is the calorie difference between Malta India and Pineapple?
There is a difference of 6 calories per 100g between the two products.
