Head-to-Head Analysis

Malted Grain And Rye Folded Flatbread vs Honey nut toasted o’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Malted Grain And Rye Folded Flatbread

Malted Grain And Rye Folded Flatbread

Not Vegan
VS
Package of Honey nut toasted o’s

Honey nut toasted o’s

Not Vegan
Nutritional Facts (per 100g)
293 kcal
Energy
390 kcal
2.4g
Sugars
26.8g
4.6g
Fat
4.9g
9.4g
Protein
9.8g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Malted Grain And Rye Folded Flatbread and Honey nut toasted o’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Malted Grain And Rye Folded Flatbread is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Malted Grain And Rye Folded Flatbread takes the lead with only 2.4g of sugar per 100g, whereas Honey nut toasted o’s contains 26.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Malted Grain And Rye Folded Flatbread or Honey nut toasted o’s?

Malted Grain And Rye Folded Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Malted Grain And Rye Folded Flatbread vegan?

No, Malted Grain And Rye Folded Flatbread is not certified vegan.

What is the calorie difference between Malted Grain And Rye Folded Flatbread and Honey nut toasted o’s?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.