Which is healthier: Malted Grain And Rye Folded Flatbread or Organic Quinoa & Brown Rice with Garlic?

It depends on your goals. Malted Grain And Rye Folded Flatbread has 293 calories, while Organic Quinoa & Brown Rice with Garlic has 183 calories. Check the detailed table above for sugar and fat content.

Is Malted Grain And Rye Folded Flatbread vegan?

No, Malted Grain And Rye Folded Flatbread is not certified vegan.

What is the calorie difference between Malted Grain And Rye Folded Flatbread and Organic Quinoa & Brown Rice with Garlic?

There is a difference of 110 calories per 100g between the two products.

Malted Grain And Rye Folded Flatbread vs Organic Quinoa & Brown Rice with Garlic - Nutritional Comparison

When placing Malted Grain And Rye Folded Flatbread and Organic Quinoa & Brown Rice with Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Malted Grain And Rye Folded Flatbread is the more energy-dense option here, packing 110 more calories per 100g than Organic Quinoa & Brown Rice with Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Malted Grain And Rye Folded Flatbread contains significantly more sugar (2.4g) compared to the milder Organic Quinoa & Brown Rice with Garlic (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa & Brown Rice with Garlic is undeniably the healthier pick.

Looking to build muscle? Malted Grain And Rye Folded Flatbread offers a protein boost with 9.4g per 100g, outperforming Organic Quinoa & Brown Rice with Garlic in this category.

Malted Grain And Rye Folded Flatbread vs Organic Quinoa & Brown Rice with Garlic