Mamoul Date Filled Pastries vs Marshmallow fluff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mamoul Date Filled Pastries
Marshmallow fluff
The Verdict: Which is Better?
When placing Mamoul Date Filled Pastries and Marshmallow fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mamoul Date Filled Pastries is the more energy-dense option here, packing 192 more calories per 100g than Marshmallow fluff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mamoul Date Filled Pastries takes the lead with only 25g of sugar per 100g, whereas Marshmallow fluff contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mamoul Date Filled Pastries offers a protein boost with 7.5g per 100g, outperforming Marshmallow fluff in this category.
Frequently Asked Questions
Which is healthier: Mamoul Date Filled Pastries or Marshmallow fluff?
It depends on your goals. Mamoul Date Filled Pastries has 525 calories, while Marshmallow fluff has 333 calories. Check the detailed table above for sugar and fat content.
Is Mamoul Date Filled Pastries vegan?
No, Mamoul Date Filled Pastries is not certified vegan.
What is the calorie difference between Mamoul Date Filled Pastries and Marshmallow fluff?
There is a difference of 192 calories per 100g between the two products.
