Mamoul Date Filled Pastries vs Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mamoul Date Filled Pastries
Original
The Verdict: Which is Better?
When placing Mamoul Date Filled Pastries and Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mamoul Date Filled Pastries is the more energy-dense option here, packing 25 more calories per 100g than Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mamoul Date Filled Pastries contains significantly more sugar (25g) compared to the milder Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mamoul Date Filled Pastries or Original?
It depends on your goals. Mamoul Date Filled Pastries has 525 calories, while Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Mamoul Date Filled Pastries vegan?
No, Mamoul Date Filled Pastries is not certified vegan.
What is the calorie difference between Mamoul Date Filled Pastries and Original?
There is a difference of 25 calories per 100g between the two products.
