Manchego vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manchego
Saltine Crackers
The Verdict: Which is Better?
When placing Manchego and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Manchego is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Manchego offers a protein boost with 24.7g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Manchego or Saltine Crackers?
It depends on your goals. Manchego has 423 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Manchego vegan?
No, Manchego is not certified vegan.
What is the calorie difference between Manchego and Saltine Crackers?
There is a difference of 14 calories per 100g between the two products.
