Manchego cheese vs Sun-dried california raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manchego cheese
Sun-dried california raisins
The Verdict: Which is Better?
When placing Manchego cheese and Sun-dried california raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Manchego cheese is the more energy-dense option here, packing 139 more calories per 100g than Sun-dried california raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Manchego cheese takes the lead with only 0g of sugar per 100g, whereas Sun-dried california raisins contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Manchego cheese offers a protein boost with 25g per 100g, outperforming Sun-dried california raisins in this category.
Frequently Asked Questions
Which is healthier: Manchego cheese or Sun-dried california raisins?
It depends on your goals. Manchego cheese has 464 calories, while Sun-dried california raisins has 325 calories. Check the detailed table above for sugar and fat content.
Is Manchego cheese vegan?
No, Manchego cheese is not certified vegan.
What is the calorie difference between Manchego cheese and Sun-dried california raisins?
There is a difference of 139 calories per 100g between the two products.
