Mandarin vs Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin
Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal
The Verdict: Which is Better?
When placing Mandarin and Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mandarin is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mandarin contains significantly more sugar (9g) compared to the milder Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin or Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal?
It depends on your goals. Mandarin has 47 calories, while Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Mandarin vegan?
No, Mandarin is not certified vegan.
What is the calorie difference between Mandarin and Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal?
There is a difference of 286 calories per 100g between the two products.
